12202014- Partner Saturday


Rotation of:

Pendlay Row x 5 reps

Toes to Bar x 5-10 reps

Step Up x 5 each leg

Workout of the Day:

Complete 2 rounds for total reps with a partner of:

3 min Push Jerk

rest 1 minute

3 min Bar Facing Burpee

rest 1 minute

3 min Partner Med Ball Sit Up

rest 1 minute

3 min Row

rest 1 minute


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.