In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Pendlay Row x 5 reps
Toes to Bar x 5-10 reps
Step Up x 5 each leg
Workout of the Day:
Complete 2 rounds for total reps with a partner of:
3 min Push Jerk
rest 1 minute
3 min Bar Facing Burpee
rest 1 minute
3 min Partner Med Ball Sit Up
rest 1 minute
3 min Row
rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
