In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Four rounds of:
1a. Back Squat x 10 reps
1b. Perfect Push Ups or Ring Push Ups x 5-10 reps
1c. Hollow Rock x 20-30 sec
Workout of the Day:
5 Rounds:
In 60 seconds complete ten burpees then as many wall balls as possible with the remainder of time
*rest 60 sec between each round*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
