Strength/Skill:
Back Rack Reverse Lunge- 3 x 6 each leg
Workout of the Day:
With a partner for time:
2000 meter Row
then…
Alternate full rounds to complete 8 each of:
10 Push Ups
10 Heavy Swings
then…
2.5 mile Airdyne or 1800m Ski Erg
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