12192016- Every Minute on the Minute

Awesome Snowy Day Partner Workout #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Pause Front Squat- 5,5,4,4,3,3

Workout of the Day:

Every minute on the minute x 18 minutes:

Minute 1: 5 Squat Cleans

Minute 2: 5-10 Chest to Bar Pull Ups

Minute 3: Row or Airdyne Cals


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