In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Box Steps Ups x 5 each leg
Plyo Push Ups x 5-10 reps
Strict Toes to Bar x 5-8 reps
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
30 Push Jerks
40 Deadlifts
50 Air Squars
60 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
