12192015- Saturday Partner


Rotate through:

Box Steps Ups x 5 each leg

Plyo Push Ups x 5-10 reps

Strict Toes to Bar x 5-8 reps

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

30 Push Jerks

40 Deadlifts 

50 Air Squars

60 Kettlebell Swings



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