In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
*For planning purposes make sure to check out the Holiday schedule via ZenPlanner. All changes to the schedule are reflected there.*
Strength/Skill:
Function: Build up to a heavy Snatch Deadlift + Power Snatch
Performance: Build to today’s heavy Snatch
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
5 Chest to Bar Pull Ups
10 Ring Dips
15 Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
