*For planning purposes make sure to check out the Holiday schedule via ZenPlanner. All changes to the schedule are reflected there.*
Strength/Skill:
Function: Build up to a heavy Snatch Deadlift + Power Snatch
Performance: Build to today’s heavy Snatch
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
5 Chest to Bar Pull Ups
10 Ring Dips
15 Wall Ball