12192014- Snatch Day!

*For planning purposes make sure to check out the Holiday schedule via ZenPlanner. All changes to the schedule are reflected there.*


Function: Build up to a heavy Snatch Deadlift + Power Snatch

Performance: Build to today’s heavy Snatch

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

5 Chest to Bar Pull Ups

10 Ring Dips

15 Wall Ball


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