12192012- 1/2 Tabatas

Strength: 
Push Press- 3,3,3,3,3

Workout of the Day:

Cycle through twice:

4 x :20W/:10R- Row

1 minute rest

4 x :20W/:10R- Box Jumps (24″/20″)

1 minute rest

4 x :20W/:10R- Power Wall Ball

1 minute rest

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