12182017- We raised $1500 for Neighborhood House!

Deadlifts from “All I WOD for Christmas is…” #crossfit #cf414

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Thank you to everyone who came out on Saturday. We raised $1500 for Neighborhood House of Milwaukee! Stay tuned for lots of fun pics from the workouts and party.


Build to a heavy Squat Clean

Workout of the Day:

Climb the ladder as high as possible in 8 minutes of:

3 Thrusters (95/65 lbs)

3 Toes to Bar

6 Thrusters

6 Toes to Bar

9 Thrusters

9 Toes to Bar


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