In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Thank you to everyone who came out on Saturday. We raised $1500 for Neighborhood House of Milwaukee! Stay tuned for lots of fun pics from the workouts and party.
Strength/Skill:
Build to a heavy Squat Clean
Workout of the Day:
Climb the ladder as high as possible in 8 minutes of:
3 Thrusters (95/65 lbs)
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
