In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Development
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
10 Kettlebell Clean and Jerk (5 each arm)
10 Box Jump Overs
rest 3 minutes
Complete as many rounds as possible in 6 minutes of:
2 Wall Climbs or 10 Handstand Push Ups
10 Overhead Lunge Steps
20 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
