12182013- Toes to Bar/Row/Box Jumps


Every minute on the minute for 7 minutes:

1 Clean + 1 Hang Clean

Workout of the Day:

5 Rounds of:

60 sec Toes to Bar/Sit Ups

30 sec rest

60 sec Row

30 sec rest

60 sec Step Down Box Jumps

30 sec Rest


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