12172016- Partner Snow Day


Rotate through:

Single Leg Deadlift x 6 each leg

Handstand Push Up Work

PVC Parallette Shoot Through x 3-5 reps

Workout of the Day:

Complete as many rounds as possible in 25 minutes with a partner of:

100 Walking Lunge Steps

50 Airdyne Calories

100 Kettlebell Swings

50 Row Calories

100 Air Squats

50 Box Jumps


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