In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Single Leg Deadlift x 6 each leg
Handstand Push Up Work
PVC Parallette Shoot Through x 3-5 reps
Workout of the Day:
Complete as many rounds as possible in 25 minutes with a partner of:
100 Walking Lunge Steps
50 Airdyne Calories
100 Kettlebell Swings
50 Row Calories
100 Air Squats
50 Box Jumps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
