12172015- Every Minute on the Minute

ZenPlanner has been updated to reflect changes for the upcoming Holidays! Christmas Eve Morning we do the 12 Days of Christmas Workout. This is always a highlight of the Holiday season at the gym. Be there for a long and fun workout. 


Take 5 minutes to practice Snatch Deadlift + Snatch Pull 

Take 5 minutes to practice Snatch Pull + Hang Power Snatch

Take 5 minutes to practice full Snatch

Workout of the Day:

Every minute on the minute for 15 minutes:

Minute 1: 5 Unbroken Hang Power Snatch

Minute 2: 40 second Airdyne

Minute 3: 40 Double Unders


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