ZenPlanner has been updated to reflect changes for the upcoming Holidays! Christmas Eve Morning we do the 12 Days of Christmas Workout. This is always a highlight of the Holiday season at the gym. Be there for a long and fun workout.
Strength/Skill:
Take 5 minutes to practice Snatch Deadlift + Snatch Pull
Take 5 minutes to practice Snatch Pull + Hang Power Snatch
Take 5 minutes to practice full Snatch
Workout of the Day:
Every minute on the minute for 15 minutes:
Minute 1: 5 Unbroken Hang Power Snatch
Minute 2: 40 second Airdyne
Minute 3: 40 Double Unders
