Strength/Skill:
Function: Deadlift- 2,2,2,2,2
Performance: Deadlift- Build to a heavy singele
Workout of the Day:
21-15-9 reps for time of:
Deadlift
Hand Release Push Ups
*40 Double Unders after each set*
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
