In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Congratulations to D.A, Amy, Jewelz and Rob for winning most improved male/female and top male/female this weekend.
* Our Holiday schedule has been updated for both Christmas and New Years. Check it out on Zenplanner *
Strength/Skill:
4 sets of:
Strict Press x 5 reps + Push Press x 5 reps
Workout of the Day:
4 Rounds for time:
3 Wall Walks
15 Ring Dips/Push Ups
30 KB Snatches
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
