12172013- Wall Walk/Push Up/Snatch

Congratulations to D.A, Amy, Jewelz and Rob for winning most improved male/female and top male/female this weekend.

* Our Holiday schedule has been updated for both Christmas and New Years. Check it out on Zenplanner *


4 sets of:

Strict Press x 5 reps + Push Press x 5 reps

Workout of the Day:

4 Rounds for time:

3 Wall Walks

15 Ring Dips/Push Ups

30 KB Snatches


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