Strength/Skill:
1. Good Mornings- 4 x 8
2a. Strict Pull Ups- 4 x ME
2b. Ab Wheel Roll Out- 4 x 5-10
Workout of the Day:
10-8-6-4-2
Front Squat (135 lbs/75 lbs)
50-40-30-20-10
Lateral Jumps Over Bar
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