U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
Strength/Skill:
5 sets of:
Front Rack Box Step Ups x 5 reps each leg
Heavy Farmers Carry x 200 ft
Toes to Bar Practice
Workout of the Day:
“Omar”
For time:
10 Thrusters (95/65 lbs)
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees
