12162016- “Omar”

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.


5 sets of:

Front Rack Box Step Ups x 5 reps each leg

Heavy Farmers Carry x 200 ft

Toes to Bar Practice

Workout of the Day:


For time:

10 Thrusters (95/65 lbs)

15 Bar Facing Burpees

20 Thrusters

25 Bar Facing Burpees

30 Thrusters

35 Bar Facing Burpees


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