12162015- “Fight Gone Bad”


Movement Review

Workout of the Day:

“Fight Gone Bad”

Three rounds of:

One Minute Wall Ball (20/14 lbs)

One Minute Sumo Deadlift High Pull (75/55 lbs)

One Minute Box Jump (20″)

One Minute Push Press (75/55 lbs)

One Minute Row for Calories

One Minute Rest


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