In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Movement Review
Workout of the Day:
“Fight Gone Bad”
Three rounds of:
One Minute Wall Ball (20/14 lbs)
One Minute Sumo Deadlift High Pull (75/55 lbs)
One Minute Box Jump (20″)
One Minute Push Press (75/55 lbs)
One Minute Row for Calories
One Minute Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
