In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We raised $1300 for Pathfinders Milwaukee on Saturday. You are all incredible! Thank you!
Strength/Skill:
Front Squat- 3 x 5 (use weight from last week’s final set)
Workout of the Day:
With a partner complete 3 rotations of:
2 min Airdyne for Max Calories
2 min Pull Ups
2 min Walking Lunge
* Reps do not have to be split equally, but only one person can work at a time *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
