12162013- Partner Airdyne/Pull Up/Walking Lunge

We raised $1300 for Pathfinders Milwaukee on Saturday. You are all incredible! Thank you!


Front Squat- 3 x 5 (use weight from last week’s final set)

Workout of the Day:

With a partner complete 3 rotations of:

2 min Airdyne for Max Calories

2 min Pull Ups

2 min Walking Lunge

* Reps do not have to be split equally, but only one person can work at a time *



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