12152017- More Holiday Party Details. This Saturday!

Don’t forget that the Holiday Party is this Saturday! Here are a couple answers to questions we have been getting:

  • Donations can be made either with a check made out to Neighborhood House of Milwaukee or cash. Either way 100% will be going to Neighborhood House. There is a suggested donation of $30. But, anything you can give will help!
  • If you are on a 3x/week membership this does not count as a class. 
  • We will provide some drinks and food. But most people end up bringing some as well. Any brunchy items and drinks or holiday treats would be great. 

Please refer to the post here for even more details.


Back Squat 2 x 6

Front Squat 1 x 6

Workout of the Day:

For time:

30 Overhead Squats (95/65 lbs)

30 Sumo Deadlift High Pull (95/65 lbs)

30 Ring Dips

30 Weighted Sit Ups

30 Box Jumps

*Complete 5 Sandbag Cleans between each movement and to end the workout*

*Complete movements in any order*



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