12152016- Open Workout 14.1


Complete 6-8 Practice Sets of:

1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch

Workout of the Day:

CrossFit Games Open Workout 14.1

Complete as many rounds as possible in 10 minutes of:

30 Double Unders

15 Power Snatch (75/55 lbs)


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