In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Strict Pull Up Development
Overhead Walking Lunge with Kettlebell
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
10 Ring Dips/Push Ups
3 Round Trip Shuttle Run
10 Toes to Bar
3 Round Trip Shuttle Run
*rest 3 minutes and repeat*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
