12152015- Shuttle Run/Toes to Bar/Ring Dips


Rotate through:

Strict Pull Up Development

Overhead Walking Lunge with Kettlebell

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

10 Ring Dips/Push Ups

3 Round Trip Shuttle Run

10 Toes to Bar

3 Round Trip Shuttle Run

*rest 3 minutes and repeat*


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