Workout of the Day:
With a partner complete the following:
Station 1:
Row 2000m
*only row while partner is in FLR hold from floor*
Station 2:
80 Burpees onto 45 lb Plate
*burpees can only be performed while partner holds two kettlebells in front rack posiiton*
Station 3:
100 Wall Balls
*partner must be in dead hang from the pull up bar*