12152012- Partner Static Holds

Workout of the Day:
With a partner complete the following:

Station 1:

Row 2000m

*only row while partner is in FLR hold from floor*

Station 2:

80 Burpees onto 45 lb Plate

*burpees can only be performed while partner holds two kettlebells in front rack posiiton*

Station 3:

100 Wall Balls

*partner must be in dead hang from the pull up bar*


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