In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner complete the following:
Station 1:
Row 2000m
*only row while partner is in FLR hold from floor*
Station 2:
80 Burpees onto 45 lb Plate
*burpees can only be performed while partner holds two kettlebells in front rack posiiton*
Station 3:
100 Wall Balls
*partner must be in dead hang from the pull up bar*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
