12142017- Rope Climb Practice!

Burpee Box Jump Overs and Rowing Intervals #crossfit #cf414

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Strength/Skill:

Every minute on the minute for 15 minutes:

Minute 1: Single Leg Deadlift x 6 each side

Minute 2: Z Press x 8-10 reps or Strict Handstand Push Ups x 3-8 reps

Minute 3: Rope Climbs x 1-2 reps

Workout of the Day:

Complete 5 rounds for time of:

10 Push Press (135/95 lbs)

15 Calories Row

20 Kettlebell Swings

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