12142016- Push Press/Push Up/Single Arm Swing

Wall Balls and Burpee Pull Ups with the 6pm crew #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Rotation of:

Strict Press x 8,6,6,4,4 reps

Strict Chin Up x 3-5 reps

Weighted FLR Hold x 30-45 seconds

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Push Press (115/75 lbs)

15 Single Arm Kettlebell Swings (right)

10 Hand Release Push Ups

15 Single Arm Kettlebell Swings (left)



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