In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Strict Press x 8,6,6,4,4 reps
Strict Chin Up x 3-5 reps
Weighted FLR Hold x 30-45 seconds
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Push Press (115/75 lbs)
15 Single Arm Kettlebell Swings (right)
10 Hand Release Push Ups
15 Single Arm Kettlebell Swings (left)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
