12142015- HSPU/Hang Power Clean/Burpee


Build towards a heavy set of 1 Clean + 3 Front Squats

Workout of the Day:

Complete 5 rounds for time of:

5 Handstand Push Ups/Push Press

10 Hang Power Cleans (up to 135/95 lbs)

15 Burpees

* rest 1 minute on your own after each round *



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