In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build towards a heavy set of 1 Clean + 3 Front Squats
Workout of the Day:
Complete 5 rounds for time of:
5 Handstand Push Ups/Push Press
10 Hang Power Cleans (up to 135/95 lbs)
15 Burpees
* rest 1 minute on your own after each round *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
