12142013- Charity Challenge Finals

Warm up for the challenge will begin at 10am. The first heats will start shortly after that and run every 8 minutes. Bring a paleo or non-paleo treat if you would like. Plan to stick around for awhile after and celebrate everyone’s accomplishments.

The Challenge:

Climb the ladder as high as possible in 10 minutes:

Row 1000m then

5 Barbell Thrusters

5 KB Swings (53/35 lbs)

10 Barbell Thrusters

10 KB Swings (53/35 lbs)

15 Barbell Thrusters

15 KB Swings (53/35 lbs)


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