In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warm up for the challenge will begin at 10am. The first heats will start shortly after that and run every 8 minutes. Bring a paleo or non-paleo treat if you would like. Plan to stick around for awhile after and celebrate everyone’s accomplishments.
The Challenge:
Climb the ladder as high as possible in 10 minutes:
Row 1000m then
5 Barbell Thrusters
5 KB Swings (53/35 lbs)
10 Barbell Thrusters
10 KB Swings (53/35 lbs)
15 Barbell Thrusters
15 KB Swings (53/35 lbs)
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
