Warm up for the challenge will begin at 10am. The first heats will start shortly after that and run every 8 minutes. Bring a paleo or non-paleo treat if you would like. Plan to stick around for awhile after and celebrate everyone’s accomplishments.
The Challenge:
Climb the ladder as high as possible in 10 minutes:
Row 1000m then
5 Barbell Thrusters
5 KB Swings (53/35 lbs)
10 Barbell Thrusters
10 KB Swings (53/35 lbs)
15 Barbell Thrusters
15 KB Swings (53/35 lbs)
…
