In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Front Squat- 5 x 3
Complete 5 high box jumps between each set
Workout of the Day:
“Cindy”
Complete as many rounds as possible in twenty minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
