The crew from Saturday. Thanks for everyone for your generous donations and great spirit on Saturday. We were able to raise over $1600 for Pathfinders Milwaukee! There will be more pictures and a recap to come. I will be delivering the donations to Pathfinders later this week if anyone still wants to donate.
Strength/Skill:
Every minute on the minute for 16 minutes:
Minute 1: 5 Hang Power Clean
Minute 2: 4-8 Ring Dips
Workout of the Day:
Rotate through twice with a partner:
3 minutes Sled Push (alternate every down/back)
3 minutes Max Power Cleans (135/85 lbs)
3 minutes Max Row calories (alternate every 10 cals)
3 minutes rest
