Shout out to Comet Cafe, Simple, Urban Caveman, Refuge Smoothie, New Belgium Brewing and Bisou Nails and Spa for their generous donations to our party! Thanks for them we will have some awesome prizes.
When:
Saturday, December 13th 2014. Workouts start at 2pm. Party starts at approximately 430pm
The Workouts:
Workout #1 “414”
Function:
Complete 2 rounds for max reps of:
1 min Deadlift (135/85 lbs)
1 min Burpees
1 min Kettlebell Swings (53/35 lbs)
1 min Row for Calories
1 min rest
Performance:
Complete 2 rounds for max reps of:
1 min Power Clean (135/85 lbs)
1 min Burpee Box Jump Over
1 min Shoulder to Overhead (135/85 lbs)
1 min Row for Calories
1 min rest
Workout #2: TBA
What to Bring:
Donations! There is a suggested donation of $25 dollars. 100% of all money raised will go directly to the Boys and Girls Club! Please bring cash or check made out to the Boys and Girls Club of Wisconsin. Also, any items from the donation wish-list will be happily accepted.
Food/Drink. We will provide enough food/drinks to get the party started but if you can please bring a holiday treat/drink for the group.
