12132013- Push Press/Pull Up Ladder

Strength/Skill:

Take 12 minutes to build to a heavy set of 5 Hang Clean or Hang Power Clean

Workout of the Day:

Climb the ladder as high as possible in 12 minutes:

20 Lateral Over the Bar Hops

3 Push Press

3 Pull Ups

20 Lateral Over the Bar Hops

6 Push Press

6 Pull Ups

20 Lateral Over the Bar Hops

9 Push Press

9 Pull Ups

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