Strength/Skill:
Take 12 minutes to build to a heavy set of 5 Hang Clean or Hang Power Clean
Workout of the Day:
Climb the ladder as high as possible in 12 minutes:
20 Lateral Over the Bar Hops
3 Push Press
3 Pull Ups
20 Lateral Over the Bar Hops
6 Push Press
6 Pull Ups
20 Lateral Over the Bar Hops
9 Push Press
9 Pull Ups
…