In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Take 12 minutes to build to a heavy set of 5 Hang Clean or Hang Power Clean
Workout of the Day:
Climb the ladder as high as possible in 12 minutes:
20 Lateral Over the Bar Hops
3 Push Press
3 Pull Ups
20 Lateral Over the Bar Hops
6 Push Press
6 Pull Ups
20 Lateral Over the Bar Hops
9 Push Press
9 Pull Ups
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
