12122017- Best Party of the year this Saturday!

The Holiday party is quickly approaching! This Saturday at 930am. See you there!

Strength/Skill:

Back Rack Reverse Lunge- 3 x 8 each leg

Workout of the Day:

Complete 2 cycles of:

5 sets: :30 work/:30 rest Row

5 sets: :30 work/:30 rest Burpee Box Jump/Step Overs

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