In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Good interview with the founder of CrossFit, Greg Glassman. Also, available in podcast form.
Strength/Skill:
Complete 6-8 sets of:
1 and 1/4 Front Squats x 3 reps
Workout of the Day:
Complete for max reps:
2 minutes Wall Ball
rest 30 seconds
2 minutes Burpee Pull Ups
rest 30 seconds
90 seconds Wall Ball
rest 30 seconds
90 seconds Burpee Pull Ups
rest 30 seconds
60 second Wall Ball
rest 30 seconds
60 second Burpee Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
