Remember there is no group class Saturday morning as we will be setting up for the Charity Challenge!
Be at the gym by 2pm Saturday. We will complete both workouts by 430pm and the party will start immediately after. Make sure to stop by even if you can not make the whole day!
Strength/Skill:
Function: Build to a heavy set of 3 Hang Power Snatch
Performance: Take 15 minutes to build to today’s heavy 1.1.1 Snatch Cluster
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Snatch
10 Goblet Squats
25 Hurdle Hops
Performance:
Complete as many rounds as possible in 10 minutes of:
10 Hang Power Snatch (95/65 lbs)
10 Overhead Squats
40 Double Unders
