12122012- Burpee/Wall Ball Couplet


1. Press- 5,5,5,5,5

2a. Supine Ring Row/Standing Ring Row- 8 reps

2b. Side Bridge- 30s each side

Workout of the Day:

5 Rounds for Total Reps:

45s Wall Ball (20 lb/14 lb)

45s Rest

45s Burpees

45s Rest


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