12112017- Holiday Party this Saturday!

Don’t forget that this Saturday is the Holiday party! It starts at 930am. We will get a few workouts in and then start to party right after. Read this post for more details. 


Complete 8-10 sets of:

1 Hang Clean + 1 Clean

Workout of the Day:

Climb the ladder as high as possible in 10 minutes:

10 Wall Ball

10 Pull Ups

15 Wall Ball

10 Pull Ups

20 Wall Ball

10 Pull Ups… (continue to add 5 Wall Ball each round)

*if you can do 10+ unbroken pull ups try Chest to Bar today*


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