In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that this Saturday is the Holiday party! It starts at 930am. We will get a few workouts in and then start to party right after. Read this post for more details.
Strength/Skill:
Complete 8-10 sets of:
1 Hang Clean + 1 Clean
Workout of the Day:
Climb the ladder as high as possible in 10 minutes:
10 Wall Ball
10 Pull Ups
15 Wall Ball
10 Pull Ups
20 Wall Ball
10 Pull Ups… (continue to add 5 Wall Ball each round)
*if you can do 10+ unbroken pull ups try Chest to Bar today*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
