12112015- Charity Challenge Event Three

Check the vid for an Event Three demo! Remember, there is a $25 suggested donation on Saturday which will all go to Pathfinders Milwaukee. Please bring cash or check to make this easy. We will provide a catered meal from Ono Kine Grindz in Wauwatosa along with drinks. If you would like please bring some snacks or drinks. Otherwise, remember the Challenge starts at noon and you are welcome to show up as early as 1130am for warm ups. 


Turkish Get Up and Weighted Carry Circuit

Workout of the Day:

Complete 5 rounds:

30 seconds Airdyne

30 seconds rest

30 seconds Double Unders

30 seconds rest

30 seconds Row

30 seconds rest

30 seconds Hollow Rock or Hold

30 seconds rest


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