Are you ready to throwdown this weekend? The baseline workout will start at 2pm. Followed by the second workout shortly after. We anticipate the party starting at approximately 430pm. If you have any questions make sure to ask in class.
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
4 Rounds of:
45 sec Row
15 sec transition
45 sec Kettlebell Snatch
15 sec transition
45 sec Sled Push
15 sec transition
45 sec Weighted Sit Up
15 sec transition
