12112014- Row/Snatch/Sled/Sit Up

Are you ready to throwdown this weekend? The baseline workout will start at 2pm. Followed by the second workout shortly after. We anticipate the party starting at approximately 430pm. If you have any questions make sure to ask in class.


Strength Make Up and Goal Work

Workout of the Day:

4 Rounds of:

45 sec Row

15 sec transition

45 sec Kettlebell Snatch

15 sec transition

45 sec Sled Push

15 sec transition

45 sec Weighted Sit Up

15 sec transition



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