Strength/Skill:
5 sets of:
1a. Barbell Good Morning- 8 reps
1b. Pendlay Row- 5 reps
Workout of the Day:
In groups of 3, complete 5 rotations of:
Partner 1: Row 250m
Partner 2: Max Reps Power Cleans
Partner 3: Rest
* 20 minute time cap *
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