12112013- Teams of Three Row/Power Clean


5 sets of:

1a. Barbell Good Morning- 8 reps

1b. Pendlay Row- 5 reps

Workout of the Day:

In groups of 3, complete 5 rotations of:

Partner 1: Row 250m

Partner 2: Max Reps Power Cleans

Partner 3: Rest

* 20 minute time cap *


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