12102015- Charity Challenge Event Two

Event Two Anouncement! Remember the Charity Challenge starts at noon on Saturday. Please show up early to get in your warm ups. There is a suggested $25 donation for Pathfinders Milwaukee. Please bring cash or check made out to Pathfinders Milwaukee. 

Event Two will be a pure power test. We will have two sleds set up. The male sled will be loaded with 180 lbs. The female sled will be loaded with 90 lbs. You will simply push the sled down and back in a pure sprint. We have 20 minutes allotted for this event. Within that time you are allowed to take two attempts for your fastest time. You may rest as much or as little between sprints as you wish. 


Deadlift- build to a heavy set of 5

Workout of the Day:

Complete 4 rounds for time:

10 Shoulder to Overhead

20 Push Ups

30 Single Arm Swings (15 each)


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