You do not need to sign up prior. Just come at 2pm ready for a workout. Suggested donation of $25 and please bring a dish to share with the group. Spectators/friends are welcome and the party should start around 430pm.
Strength/Skill:
Function: Deadlift- 3,3,3,3,3
Performance: Deadlift 5/3/1 Week 2
Workout of the Day:
Complete as many rounds as possible in 5 minutes:
10 calories Rower/Airdyne
50 ft Broad Jump
rest 5 minutes
Complete as many rounds as possible in 5 minutes:
15 Kettlebell Swings
15 Split Jumps
