In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Charity Challenge is this Saturday at 10am. Check the post for details *
Strength/Skill:
Weighted Carry Circuit then
4 times through:
Strict Press x 6 reps
Ab Wheel Roll Out x 5-10 reps
Workout of the Day:
Tabata Interval
Complete 8 rounds of 20 seconds of work, 10 seconds of rest at each movement:
Airdyne
Sit Ups
Single Arm KB Push Press (switch arms in rest period)
* rest 1 min between each movement *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
