12102013- Tabata

* Charity Challenge is this Saturday at 10am. Check the post for details *


Weighted Carry Circuit then

4 times through:

Strict Press x 6 reps

Ab Wheel Roll Out x 5-10 reps

Workout of the Day:

Tabata Interval

Complete 8 rounds of 20 seconds of work, 10 seconds of rest at each movement:


Sit Ups

Single Arm KB Push Press (switch arms in rest period)

* rest 1 min between each movement *


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