Strength:
Deadlift 5-5-5-3-3-3
3 x Max Effort Push Ups (suspended from rings if you can do more than 10 perfect push ups)
Workout of the Day:
Complete 3 rounds for time:
10 KB Swings
10 Squats with KB in rack position – right
30 yard One Arm Walk with KB in rack position – right
10 KB Swings
10 Squats with KB in rack position – left
30 yard One Arm Walk with KB in rack position – left
*rest 1 minute between each round*