12102012- KB Madness

Strength:
Deadlift 5-5-5-3-3-3

3 x Max Effort Push Ups (suspended from rings if you can do more than 10 perfect push ups)

Workout of the Day:

Complete 3 rounds for time:

10 KB Swings
10 Squats with KB in rack position – right
30 yard One Arm Walk with KB in rack position – right
10 KB Swings
10 Squats with KB in rack position – left
30 yard One Arm Walk with KB in rack position – left

*rest 1 minute between each round*

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