In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Deadlift 5-5-5-3-3-3
3 x Max Effort Push Ups (suspended from rings if you can do more than 10 perfect push ups)
Workout of the Day:
Complete 3 rounds for time:
10 KB Swings
10 Squats with KB in rack position – right
30 yard One Arm Walk with KB in rack position – right
10 KB Swings
10 Squats with KB in rack position – left
30 yard One Arm Walk with KB in rack position – left
*rest 1 minute between each round*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
