Plan to stick around after class as Guillermo, CrossPhysio PT, will be at the gym for a quick half hour workshop.
Heavy Kettlebell Swings x 10 reps
Ring Dip Practice
Heavy Suitcase Carry x 50 ft each
Workout of the Day:
With a team of three:
Row 5000 meters
*One person is always rowing. The other two partners work together to complete as many rounds as possible of “Cindy”*