In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Plan to stick around after class as Guillermo, CrossPhysio PT, will be at the gym for a quick half hour workshop.
Strength/Skill:
Rotate through:
Heavy Kettlebell Swings x 10 reps
Ring Dip Practice
Heavy Suitcase Carry x 50 ft each
Workout of the Day:
With a team of three:
Row 5000 meters
*One person is always rowing. The other two partners work together to complete as many rounds as possible of “Cindy”*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
