12092017- Team of Three Saturday

The morning crew getting after Hero workout “Omar” #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on

Plan to stick around after class as Guillermo, CrossPhysio PT, will be at the gym for a quick half hour workshop. 


Rotate through:

Heavy Kettlebell Swings x 10 reps

Ring Dip Practice

Heavy Suitcase Carry x 50 ft each

Workout of the Day:

With a team of three:

Row 5000 meters

*One person is always rowing. The other two partners work together to complete as many rounds as possible of “Cindy”*


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