Event One for Saturday is live! Please remember the workouts starts promptly at 10am. The gym will be open at 930am for warm ups. Stay tuned to social media for more event reveals.
Strength/Skill:
Rotate through:
Deadlift x 6 reps
Strict Toes to Bar x 3-8 reps
Turkish Get Up x 2 reps each arm
Workout of the Day:
5 rounds of:
45 sec Double Kettlebell/Dumbbell Deadlift
15 sec rest
45 sec Airdyne
15 sec rest
45 sec Push Ups or Ring Dips
15 sec rest
45 sec Shuttle Sprints
15 sec rest
