12092016- 45 sec work/15 sec rest Circuit

Event One for Saturday is live! Please remember the workouts starts promptly at 10am. The gym will be open at 930am for warm ups. Stay tuned to social media for more event reveals.


Rotate through:

Deadlift x 6 reps

Strict Toes to Bar x 3-8 reps

Turkish Get Up x 2 reps each arm

Workout of the Day:

5 rounds of:

45 sec Double Kettlebell/Dumbbell Deadlift

15 sec rest

45 sec Airdyne

15 sec rest

45 sec Push Ups or Ring Dips

15 sec rest

45 sec Shuttle Sprints

15 sec rest


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