In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Event 1 for the Charity Challenge this Saturday is:
Strength/Skill:
Rotate through:
3 Position Snatch
Rope Climb Practice
Workout of the Day:
Function:
Complete as many rounds as possible in 7 minutes of:
5 Hang Power Snatch
15 Sit Ups
Performance:
Climb the ladder as high as possible in 7 minutes:
3 Power Snatch (115/75 lbs)
3 Toes to Bar
6 Power Snatch
6 Toes to Bar
9 Power Snatch
9 Toes to Bar
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
