In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of: 1 Push Press + 1 Push Jerk
then one set for max reps Push Jerk at 80% of heaviest set
Workout of the Day:
Function:
As many rounds as possible in 12 minutes of:
50 Single Unders
10 Push Ups
10 Pull Ups
10 Burpees
Performance:
As many rounds as possible in 12 minutes of:
50 Double Unders
40 Push Ups
30 Pull Ups
20 Burpees
10 Handstand Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
