In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Front Squat- 5 x 5
Workout of the Day:
For max reps:
3 min Wall Ball
2 min Double Unders
1 min Ring Dips/Push Ups
2 min Double Unders
3 min KB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
