Two events coming up:
- This Saturday Guillermo at CrossPhysio Physical Therapy will be at the gym for a short workshop directly after the 930am group class. Plan to stick around or just show up at 1030am
- Next Saturday (December 16th) is the Holiday Party. It starts at 930am and it is the best party of the year!
Strength/Skill:
Back Squat- 3 x 8
Front Squat- 1 x 8
Workout of the Day:
“Omar”
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
For time:
10 Thrusters (95/65 lbs)
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees
