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12082016- DB Snatch/Wall Ball

Could the dumbbell power snatch make an appearance at this year’s Charity Challenge? Only one way to find out… be there Saturday at 10am!

Strength/Skill:

Snatch Technique Drills

Workout of the Day:

21-18-15-12-9-6-3 reps for time of:

Dumbbell Snatch

Wall Ball

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