In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Could the dumbbell power snatch make an appearance at this year’s Charity Challenge? Only one way to find out… be there Saturday at 10am!
Strength/Skill:
Snatch Technique Drills
Workout of the Day:
21-18-15-12-9-6-3 reps for time of:
Dumbbell Snatch
Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
