Where will you be this Saturday at noon? The only correct answer is at the CrossFit 414 Charity Challenge. Come out and get a good workout in and party after all while raising money for Pathfinders Milwaukee. See you then!
Strength/Skill:
Back Squat- 3,3,3,2,2
Workout of the Day:
Function:
Complete 7 rounds for time:
10 Wall Balls
10 Ring Rows
Performance:
For time:
40-30-20-10
Wall Ball (20/14 lbs)
20-15-10-5
Chest to Bar Pull Ups
